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If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.
Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.
Making the decision to begin therapy is a meaningful step, and I am committed to creating a space where you feel safe, supported, and truly heard. With over 18 years of experience as a school social worker, I have had the privilege of helping children, adolescents, and families navigate life’s challenges with compassion, understanding, and practical support. Throughout my career, I have worked with clients experiencing anxiety, depression, behavioral concerns, family conflict, grief, trauma, life transitions, school-related stress, low self-esteem, and difficulty managing emotions. I believe every person’s story is unique, and therapy should be tailored to your individual needs, strengths, and goals. My hope is to walk alongside you as you move toward growth, healing, and a more fulfilling life.
Motherhood changes you—but that doesn't mean you have to lose yourself along the way.
Whether you're preparing to welcome your first baby, adjusting to life with a newborn, juggling the demands of raising children, navigating divorce while parenting, or wondering who you are now that your children need you less, every stage of motherhood brings new challenges. These transitions can leave you feeling overwhelmed, anxious, disconnected, or uncertain about what's next. You don't have to figure it out alone.
I'm a Licensed Clinical Social Worker (LCSW) with a Master's degree in Social Work and extensive experience supporting children, adolescents, and families. My background includes working in school settings and with youth in foster care and their families.
As a Licensed Clinical Social Worker, I believe that prioritizing your mental health is among the most rewarding things you can do. Asking for help is never easy. Congratulations on taking that first step. With 9 years of experience working in the mental health field, I have enjoyed working with a diverse range of clients, with a particular focus on ADHD, trauma, and LGBTQ issues. No matter what your story is, I am here to walk beside you on your journey to greater well-being.
When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. Many of my clients are used to juggling responsibilities, caring for others, and pushing through difficult seasons until they realize they're no longer feeling like themselves. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.
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