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Life moves quickly. Feeling like you can't catch up, exhausted by what is troubling you. You may feel stuck, emotionally drained, or unsure how to move forward. I work with adults who are navigating depression, addiction, and grief. Together, we’ll create a supportive space where you can talk about what you’re going through, regain stability, and start building a path forward with clarity and confidence.
I'm a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, depression, anxiety, stress, and interpersonal relationships.
Attending to mental health can have such a profound effect on quality of life and ability to function! Yet, it can seem so vulnerable and scary to make that first appointment, even if we know it will help. Great job leaning into that discomfort, prioritizing your needs, and pushing toward growth!
I’m Nisha, a relational, trauma-informed therapist and founder of Inner Work Psychotherapy.
I work with adults navigating unhealthy or challenging relationships. Many of my clients are exploring the impact of growing up in dysfunctional family systems while working through difficult family dynamics, attachment concerns, and challenges with understanding and regulating their emotions across various areas of life.
I believe everyone has the capacity to create new patterns that support the life they want to live. My mission is to help people understand themselves more deeply, break cycles that no longer serve them, and build healthier relationships with themselves and others.
Together, we’ll work toward helping you live a more intentional, values-driven life.
I see clients ages 18–50 for individual therapy and provide group therapy as well.
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